jalane's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010

225.8 lb Lost so far: 5.2 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

320 kcal

Fat: 14.00g | Prot: 6.00g | Carb: 44.00g. Breakfast: Sweet and Salty Nut Granola Bars - Almond. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 4.2 lb a week


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