Weigh In record (no journal entry) for 17 July 2013
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136.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1547 kcal
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Fat: 51.87g | Prot: 168.42g | Carb: 108.29g.
Breakfast: Flaxseed Seeds, Beverly International Ultimate Muscle Protein Chocolate, Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Cinnamon, Egg. Lunch: Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Colavita Aged White Wine Vinegar, Sweet Red Peppers, Cucumber (with Peel), Kraft 100% Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Barney's Barney Butter, Beverly International Ultimate Muscle Protein Chocolate, Emerald Emerald 100 Calorie Packs - Walnuts & Almonds, Gerber Graduates Lil' Crunchies - Mild Cheddar, Fiber Choice Sugar Free Assorted Fruit, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Healthy Delights ProBiotic Bites Dark Chocolate, CVS Calcium Chews - Milk Chocolate, Now Foods Creatine Monohydrate, Stride Sugarfree Sweet Berry Gum. more...
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losing 3.5 lb a week
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