Weigh In record (no journal entry) for 19 November 2010
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276.2 lb
Lost so far: 60.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1198 kcal
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Fat: 30.25g | Prot: 41.16g | Carb: 179.10g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Fiber One Oat and Chocolate. Dinner: Asiago cheese, Angonoa's Garlic Breadsticks, Tai Pei General Tso's Chicken, millet, wine. more...
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3635 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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