Fledgist's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
276.2 lb Lost so far: 60.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1198 kcal Fat: 30.25g | Prot: 41.16g | Carb: 179.10g.   Breakfast: toast, Danactive Yogurt, hard-boiled egg, banana, orange juice, tea, I Can't Believe It's Not Butter. Lunch: Fiber One Oat and Chocolate, Powerade Zero. Dinner: wine, millet, Tai Pei General Tso's Chicken, Angonoa's Garlic Breadsticks, Asiago cheese. more...
3635 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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