Weigh In record (no journal entry) for 17 July 2013
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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928 kcal
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Fat: 26.76g | Prot: 21.63g | Carb: 160.31g.
Breakfast: Coffee with Milk, Grapefruit Juice, Coffee with Skim Milk. Lunch: Ikea Apple Cake. Dinner: Raechel's Mango, Pineapple & Passionfruit organic low fat yoghurt, Crystal Farms Feta Cheese, Watermelon. Snacks/Other: Granny Smith Apples, Bananas. more...
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losing 18.5 lb a week
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