cmspooner's Journal, 19 November 2010

224.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 54.91g | Prot: 56.83g | Carb: 294.48g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Clam Chowder. Dinner: Potato Corn Chowder (Large). Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond. more...

2496 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...