azmaway's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2323 kcal Fat: 134.71g | Prot: 121.50g | Carb: 174.32g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Olivina Margarine, Light Rye Whole Grain Crispbread, Fried Egg, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Dinner: Canned Mackerel, Soybeans (Mature, Without Salt, Cooked, Boiled), Olive Oil, Mixed Salad Greens, Sauvignon Blanc Wine. Snacks/Other: Ice Cream, Bananas, Fish Oil, Tea (Brewed), Mixed Nuts. more...
2226 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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