azmaway's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2323 kcal Fat: 134.71g | Prot: 121.50g | Carb: 174.32g.   Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Shreddies, Oat Bran, Light Rye Whole Grain Crispbread, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Olivina Margarine. Dinner: Olive Oil, Canned Mackerel, Soybeans (Mature, Without Salt, Cooked, Boiled), Sauvignon Blanc Wine. Snacks/Other: Fish Oil, Tea (Brewed), Bananas. more...
2226 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

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