Weigh In record (no journal entry) for 19 November 2010
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237.4 lb
Lost so far: 65.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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862 kcal
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Fat: 31.83g | Prot: 92.36g | Carb: 58.16g.
Breakfast: Gala Apples, Egg, Whipped Butter Salted. Lunch: Wild Atlantic Salmon, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Egg, Portabella Mushrooms, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Snacks/Other: S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 7.0 lb a week
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