Weigh In record (no journal entry) for 17 July 2013
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165.8 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2013:
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1480 kcal
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Fat: 46.85g | Prot: 116.37g | Carb: 150.12g.
Breakfast: Sugar, President Cottage cheese 5% fat. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Sweet or Dark Chocolate. more...
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steady weight
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Pumba30's weight history
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