yo_manitas's Journal, 17 July 2013

OMG! I 'm still going down, im so excited! I keep pushing myself on self-exercise, and walk every opportunity i have. I think that is the trick.
146.2 lb Lost so far: 3.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
922 kcal Fat: 46.69g | Prot: 110.53g | Carb: 8.51g.   Breakfast: Pork Loin (Tenderloin). Lunch: Egg, Pork Loin (Tenderloin). Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Cucumber (with Peel), Figs, Peach. Snacks/Other: Espresso Coffee, Egg, Water (Bottled), Green Tea. more...
2371 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, sit ups - 10 minutes, Desk Work - 7 hours and 34 minutes, Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 6 hours and 31 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.1 lb a week


:) Keep up the good work! I'm a firm believer that walking makes ALL the difference! 
17 Jul 13 by member: Carb Tracker for Gina
Yep, walking is GREAT exercise, low impact so good for the joints, too! And keeping yourself well hydrated is another part of the trick. Keep drinking that H2O! You're doing FABULOUS, you can DO this! :)  
17 Jul 13 by member: Char Gets Thin
well done you, really good news, keep walking keep smiling 
17 Jul 13 by member: nat28nz
Great job 
17 Jul 13 by member: almostretired
Thank you so so much for all this! I arrived from work so mentally exhausted that i wanted to give up. This comments made me realize that there is people watching me, and at least I have to try to keep myself on the road. This is a great motivation, to have you watching over me, people that I know are going through the same fights everyday, so you DO understand me. I dont know how to thank you more for being here. Great success for all of you too! and i will keep and eye over your journals. 
17 Jul 13 by member: yo_manitas


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