Weigh In record (no journal entry) for 18 January 2009
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235.8 lb
Lost so far: 31.2 lb.
Still to go: 85.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2009:
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1149 kcal
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Fat: 41.71g | Prot: 52.35g | Carb: 129.42g.
Breakfast: Diet Cola Soda, Skim Milk, cookie crisp cereal. Lunch: ranch, iceberg, Potato Salad, grilled chicken bl. Dinner: grilled chicken bl, Potato Salad. more...
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3141 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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