irissrkool's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
224.0 lb Lost so far: 9.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
790 kcal Fat: 37.80g | Prot: 41.89g | Carb: 74.89g.   Breakfast: A&W Restaurant Cheese Curds, Quaker Instant Oatmeal - Original. Lunch: Clover Valley Pretzels with Cheese Snack, Cindy's Kitchen Fresh Buttermilk Ranch, Potbelly Chickpea Veggie Salad. Dinner: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Clover Valley Pretzels with Cheese Snack, Sunkist Diet Orange Soda (Bottle). more...
losing 0.9 lb a week

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