blueygreeneyes's Journal, 19 November 2010

Finally the scale is moving!!!
209.9 lb Lost so far: 29.6 lb.    Still to go: 59.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1550 kcal Fat: 12.73g | Prot: 72.27g | Carb: 235.96g.   Breakfast: 1% Fat Milk, Organic Corn Flakes. Lunch: Reduced Sodium Turkey Breast, Double Fiber Wheat Bread, Baked Ruffles Cheddar & Sour Cream. Dinner: turkey chilli. Snacks/Other: Nonfat Hot Chocolate (Tall), Amstel Light, Apples. more...
2661 kcal Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 208.6 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

luciene0308 recorded a Weigh In at 114.6 lb.
bigdinok recorded a Weigh In at 190.0 lb.
Sonny1523 recorded a Weigh In at 149.0 lb.
58SARA supported assadimx's Journal Entry.
marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.
meggomez recorded a Weigh In at 182.2 lb.