blueygreeneyes's Journal, 19 November 2010

Finally the scale is moving!!!
209.9 lb Lost so far: 29.6 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1550 kcal Fat: 12.73g | Prot: 72.27g | Carb: 235.96g.   Breakfast: Organic Corn Flakes, 1% Fat Milk. Lunch: Double Fiber Wheat Bread, Reduced Sodium Turkey Breast, Baked Ruffles Cheddar & Sour Cream. Dinner: turkey chilli. Snacks/Other: Apples, Nonfat Hot Chocolate (Tall), Amstel Light. more...
2661 kcal Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week

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