blueygreeneyes's Journal, 19 November 2010

Finally the scale is moving!!!
209.9 lb Lost so far: 29.6 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1550 kcal Fat: 12.73g | Prot: 72.27g | Carb: 235.96g.   Breakfast: Organic Corn Flakes, 1% Fat Milk. Lunch: Double Fiber Wheat Bread, Baked Ruffles Cheddar & Sour Cream, Reduced Sodium Turkey Breast. Dinner: turkey chilli. Snacks/Other: Apples, Nonfat Hot Chocolate (Tall), Amstel Light. more...
2661 kcal Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
blueygreeneyes recorded a Weigh In at 234.3 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

LAF recorded a Weigh In at 212.0 lb.
angela75 recorded a Weigh In at 150.1 lb.
SuccessThisTime58 supported skwhite's Journal Entry.
chrisbarnes symonds recorded a Weigh In at 179.0 lb.
morgieboy recorded a Weigh In at 199.0 lb.
natsukilove2 recorded a Weigh In at 160.0 lb.
Snowolfeh recorded a Weigh In at 249.0 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.