blueygreeneyes's Journal, 19 November 2010

Finally the scale is moving!!!
209.9 lb Lost so far: 29.6 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1550 kcal Fat: 12.73g | Prot: 72.27g | Carb: 235.96g.   Breakfast: 1% Fat Milk, Organic Corn Flakes. Lunch: Reduced Sodium Turkey Breast, Double Fiber Wheat Bread, Baked Ruffles Cheddar & Sour Cream. Dinner: turkey chilli. Snacks/Other: Nonfat Hot Chocolate (Tall), Amstel Light, Apples. more...
2661 kcal Activities & Exercise: treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



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