Weigh In record (no journal entry) for 16 July 2013
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154.2 lb
Lost so far: 7.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1540 kcal
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Fat: 52.60g | Prot: 46.57g | Carb: 239.48g.
Breakfast: Tea (Brewed), Butter (Salted), Silk Chocolate Soymilk, Cheerios, Kirkland Signature Cranberry Raspberry Juice, Franz Old Fashioned White Bread. Lunch: Mixed Nuts, Butter, Franz Old Fashioned White Bread. Dinner: Strawberries, Parmesan Cheese (Shredded), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Barilla PLUS Whole Wheat Pasta, Whole Wheat Spaghetti, Ranch Salad Dressing, Private Selection Crumbled Feta Cheese Traditional, Carrots, Red Leaf Lettuce, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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