Weigh In record (no journal entry) for 16 July 2013
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187.4 lb
Lost so far: 16.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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677 kcal
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Fat: 27.31g | Prot: 52.82g | Carb: 53.12g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, International Delight French Vanilla Coffee Creamer, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Trident Seafoods Teriyaki Salmon Burger. Dinner: 93/7 lean ground beef, steak sauce, organic brown rice, onion, green pepper, feta cheese, Green Bell Pepper. Snacks/Other: David Seeds Pumpkin Seeds. more...
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losing 0.1 lb a week
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