Weigh In record (no journal entry) for 19 November 2010
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273.2 lb
Lost so far: 13.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1989 kcal
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Fat: 70.92g | Prot: 89.54g | Carb: 268.97g.
Breakfast: Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Dinner: Pork Chop, Risotto, Asparagus. Snacks/Other: Frozen Yogurt, Ice Cream. more...
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losing 18.2 lb a week
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banstyk's weight history
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