Weigh In record (no journal entry) for 16 July 2013
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1427 kcal
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Fat: 64.51g | Prot: 51.86g | Carb: 163.94g.
Breakfast: Grapefruit Juice, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Grapefruit Juice, Market Collection Chicken Fettuccini, Spinach Cherry Almond Bleu Salad. Snacks/Other: Funnel Cake, Genoa Salami, Snickers Bar (Miniatures), Cheddar Cheese Pinto Bean & Flax Chips. more...
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1699 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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jeno933's weight history
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