Weigh In record (no journal entry) for 16 July 2013
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126.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1961 kcal
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Fat: 66.67g | Prot: 120.09g | Carb: 257.87g.
Breakfast: Fresh ground dry roasted almond butter, Water, MEDAGLIA D'ORO INST COF, Total 0% Greek Yogurt, Bread, homemade whole wheat flax. Lunch: Basil Citrus Turkey Jerky, Watermelon, Cauliflower, Water, Bruschetta Turkey Bake. Dinner: Nectarines, Water, Red Tomatoes, Bruschetta Turkey Bake. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, organic lemon drop, Low Fat Ice Cream Bars - Chocolate Truffle, Water, pacific northwest kale chips cilantro lime jalapeno, Ice Cream Bars - Dark Chocolate Rasberry. more...
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1950 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Sitting - 4 hours, Driving - 50 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.8 lb a week
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 Comments
Hi, no journal in a l-o-n-g time - how are you doing? Missing you :)
23 Jul 13 by member: sarahsmum
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Do I have to send out a search party :)
25 Jul 13 by member: sarahsmum
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