Weigh In record (no journal entry) for 16 July 2013
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1345 kcal
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Fat: 51.91g | Prot: 77.01g | Carb: 149.88g.
Breakfast: Oatmeal, Whey Factors Whey Protein, Planters Walnut Pieces. Lunch: Pepperidge Farm Texas Toast - Garlic, Boca Meatless Ground Crumbles, Joseph Farms Mild Cheddar Cheese, Vegetable Soup (Home Recipe), Cream (Half & Half). Dinner: Trader Joe's Marinated Mozzarella Balls, Tomatoes, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Promax Fit 'N Crisp Cinnamon Crunch, Starbucks VIA Ready Brew - Caramel. more...
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2180 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour. more...
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steady weight
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