leissp's Journal, 16 July 2013

196.2 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2075 kcal

Fat: 69.06g | Prot: 96.88g | Carb: 305.44g.   Breakfast: Raisins, Oat Bran, Fuji Apples, Bananas, Extra Dark Chocolate, Vanilla Yogurt 0%. Lunch: Bananas, Fuji Apples, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Turkey Breast Seasoned Chunks. Dinner: Cooked Peas and Corn (Fat Not Added in Cooking), Cooked Salmon, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Triscuit Cracked Pepper and Olive Oil, Le Veneziane Con Frutti Di Bosco, Raisins (Seedless), Extra Dark, Grapes, Greek Yogurt 2%, Bananas, Fuji Apples, Dry Roasted Almonds (with Salt Added). more...

4420 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...