Weigh In record (no journal entry) for 19 November 2010
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124.2 lb
Lost so far: 5.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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554 kcal
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Fat: 16.85g | Prot: 22.55g | Carb: 84.85g.
Breakfast: Nonfat Plain Greek Yogurt, butter, toast. Lunch: ham, turkey. Dinner: banana. more...
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steady weight
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tropicalpunchai's weight history
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