Weigh In record (no journal entry) for 16 July 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2572 kcal
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Fat: 87.80g | Prot: 180.55g | Carb: 268.38g.
Breakfast: Kwark 0.5kg, chicken, Whole Wheat Bread. Lunch: Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned), Green Peas, Sweet Potato. Dinner: Whole Wheat Bread, peanut butter, Syrup, peanut butter, Whole Wheat Bread, whey isolaat, magere melk, Bananas. more...
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losing 12.3 lb a week
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