Weigh In record (no journal entry) for 16 July 2013
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2688 kcal
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Fat: 87.59g | Prot: 109.06g | Carb: 381.32g.
Breakfast: Honeydew Melons, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, simple truth Light Vanilla Soy Milk (simple truth), Coffee. Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Skippy Natural Peanut Butter with Honey, Simple Truth Organic Chocolate Soymilk, Raspberries, Honeydew Melons. Dinner: Zucchini, Yellow Summer Squash, Tri Bean Blend, Whole Grain Wheat Roasted Garlic and Olive Oil Couscous, Onions, Baby Spinach, Yellow Summer Squash, Sweet Red Peppers, Simple Truth Meatless Crumbles, Barilla Whole Grain Thin Spaghetti Pasta, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Red Delicious Apples, Merlot Wine, Marketside Fresh Garden Salsa, Tortilla Triangles, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Walnuts. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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