mdb8199's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

183.0 lb Lost so far: 9.5 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

1364 kcal

Fat: 47.62g | Prot: 52.10g | Carb: 188.84g. Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Baby Pan!Pan! Just Cheese Pizza. Dinner: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A). more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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mdb8199's Journal, 18 November 2010

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