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I frickin' HATE fluctuating weight and constipation! :)
Today was the day I had planned to post "Never again 140's!", celebrating that I am now in the 139 kg weigh group.
But of course, I had to not be able to doo-doo and therefore not lose weight. Dammit. I am back up at 141, and though I know that it is VERY temporary (suddenly in a couple of days it will just have disappeared - and then some), I was really looking forward to that announcement. Oh well. I will see it as motivation to move A LOT today, and get this over with. Prunes have been eaten to fix constipation, and hopefully things will go smooth.
Life is good.
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310.9 lb
Lost so far: 30.9 lb.
Still to go: 123.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2010:
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1642 kcal
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Fat: 57.68g | Prot: 100.60g | Carb: 183.59g.
Breakfast: Dried Prune, cheese, ham, Rye Bread, Egg. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: spaghetti meat sauce. Snacks/Other: Baguette, Green Olives, Thousand Island Salad Dressing, Tuna in Water (Canned), Feta Cheese, Lettuce Salad with Assorted Vegetables, tangerine. more...
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4740 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 12.3 lb a week
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