Weigh In record (no journal entry) for 16 July 2013
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161.2 lb
Lost so far: 38.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1212 kcal
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Fat: 63.42g | Prot: 93.84g | Carb: 64.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Boiled Egg. Dinner: Dynasty 100% Natural Jasmine Tea, White Rice, Green Peas, Cooked Broccoli (Fat Not Added in Cooking), Red Onions, Coconut Milk (with Water), Steamed or Poached Salmon, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2275 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Housework - 1 hour. more...
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losing 3.1 lb a week
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