Weigh In record (no journal entry) for 15 July 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1775 kcal
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Fat: 91.60g | Prot: 77.13g | Carb: 162.39g.
Breakfast: Nulaid Egg Substitute, Frankfurter or Hot Dog, Trader Joe's Clover Honey, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Milk, Trader Joe's Organic Virgin Coconut Oil, Celery. Lunch: Pineapple, Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mustard, Trader Joe's 100% Whole Wheat Flour Tortillas, Bar-S Foods Classic Bologna, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Ore-Ida Steak Fries, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). more...
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gaining 21.0 lb a week
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