Weigh In record (no journal entry) for 16 July 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1307 kcal
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Fat: 40.18g | Prot: 73.21g | Carb: 115.08g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Watermelon, Beef Goulash with Noodles. Dinner: Fried Tofu, Meatless Egg Roll, Wonton (Meat Filled Fried Won Ton), P.F. Chang's Garlic Noodles, Riesling Wine, Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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2046 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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