Weigh In record (no journal entry) for 16 July 2013
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191.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2870 kcal
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Fat: 70.60g | Prot: 363.72g | Carb: 193.20g.
Breakfast: Ready Rice - Long Grain & Wild, whey protein isolate. Lunch: Green Beans (Canned), Grilled Chicken (Skin Not Eaten), Mountain Dew (12 oz Can), whey protein isolate. Dinner: Grilled Chicken (Skin Not Eaten), Velveeta Cheese Slices, Old Fashioned Bread, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten). more...
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losing 33.6 lb a week
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