Weigh In record (no journal entry) for 16 July 2013
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258.2 lb
Lost so far: 91.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1381 kcal
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Fat: 58.77g | Prot: 78.77g | Carb: 136.30g.
Breakfast: Great Value Whole Milk, Kirkland Signature Cranberry Macadamia Nut Cereal. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Pie Crust. more...
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losing 4.2 lb a week
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foreverfrost's weight history
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