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Really pleased! I just want to keep going know - I'm going on hols in a couple of weeks so I want to get at least under 200lb! Although it would be nice to loose more...................I've got to keep realistic.
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1209 kcal
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Fat: 34.33g | Prot: 47.45g | Carb: 170.52g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Oats & Honey, Tesco Semi-Skimmed Milk, Alpen Strawberry Cereal Bar. Lunch: Watermelon, Tesco Finest Brussels Pate, Meadow Fresh Lemon & Coriander Houmous, Ryvita Mediterranean Herbs Crispbread. Dinner: Pepsi Diet Pepsi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Asda New Potatoes, Onions, Roast Beef (Lean Only Eaten). Snacks/Other: Jacob's Iced Gems, Tetley Tea with Semi-Skimmed Milk, Soft Scoop Vanilla 33% Less Fat, Soft Scoop Vanilla 33% Less Fat, Tesco Tinned Sliced Peaches in Juice. more...
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losing 4.0 lb a week
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