Weigh In record (no journal entry) for 16 July 2013
|
141.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
1008 kcal
|
Fat: 33.59g | Prot: 41.11g | Carb: 97.79g.
Breakfast: Fit & Active Vitality Cereal with Red Berries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jennie-O Original Extra Lean Turkey Ham, Marketside Fresh Garden Salsa, Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese, Almonds. more...
|
losing 9.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|