Weigh In record (no journal entry) for 16 July 2013
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217.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1011 kcal
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Fat: 19.17g | Prot: 97.85g | Carb: 137.72g.
Breakfast: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Silk Pure Almond Milk - Original, Egg Beaters All Natural 100% Egg Whites, Coffee, Milk (Nonfat), Chobani Nonfat Plain Greek Yogurt, earth's pride organics Premum triple berry blend, Blueberries (Unsweetened, Frozen). Lunch: Blueberries, Strawberries, Fage Total 0% Greek Yogurt (Container), Deli Sliced Ham, Sargento Ultra Thin Sliced Provolone Cheese, Light Style Soft Wheat Bread. Snacks/Other: Goya Pinto Beans, Minced Garlic, Bell Peppers, Green Giant Whole Kernel Sweet Corn, Shadybrook Farms Ground Turkey Breast, Crushed Tomatoes (Canned), Onions. more...
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losing 0.6 lb a week
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aalwine's weight history
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