Weigh In record (no journal entry) for 18 November 2010
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168.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2010:
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1287 kcal
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Fat: 30.23g | Prot: 72.00g | Carb: 171.20g.
Breakfast: penne organic, Cottage Cheese (Lowfat 2% Milkfat), fat free milk organic, Nature's path Red Berry Crunch flax plus, horizon organic american cheese, grapes. Lunch: TEMPEH FLAX, sauce organic walnut acres garlic garlic. Dinner: onion, kale. Snacks/Other: beer coors light. more...
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losing 1.2 lb a week
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