Weigh In record (no journal entry) for 16 July 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1738 kcal
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Fat: 35.77g | Prot: 62.42g | Carb: 292.27g.
Lunch: Shirakiku Sanukiya Udon. Dinner: Turkey Chili, Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Chidori sesame cookie. more...
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losing 7.0 lb a week
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bumbye's weight history
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