Weigh In record (no journal entry) for 16 July 2013
|
209.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 July 2013:
|
1266 kcal
|
Fat: 35.69g | Prot: 81.91g | Carb: 154.15g.
Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Pickles, Sour Cream, Ore-Ida Waffle Fries, Hunt's Bold BBQ Sauce, ACE Bakery Ciabatta Bread, Skinless Chicken Breast. Dinner: Milk (Nonfat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meatless Bacon Bits, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
|
3374 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucasjason's weight history
|