lucasjason's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
209.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 July 2013:
1266 kcal Fat: 35.69g | Prot: 81.91g | Carb: 154.15g.   Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Pickles, Sour Cream, Ore-Ida Waffle Fries, Hunt's Bold BBQ Sauce, ACE Bakery Ciabatta Bread, Skinless Chicken Breast. Dinner: Milk (Nonfat), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meatless Bacon Bits, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
3374 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...
gaining 1.4 lb a week

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