Weigh In record (no journal entry) for 16 July 2013
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217.7 lb
Lost so far: 20.3 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2013:
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1334 kcal
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Fat: 32.24g | Prot: 66.36g | Carb: 203.56g.
Breakfast: Braum's 1% Milk, Great Value Crisp Rice Cereal. Lunch: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Hormel Natural Choice Oven Roasted Deli Turkey, Oroweat Sandwich Thins - Honey Wheat, Sargento Deli Style Sliced Provolone Cheese, Kraft Miracle Whip Dressing, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Weight Watchers Toffee Peanut Perfection, Green Giant Cut Green Beans 50% Less Sodium, Mandarin Chicken. Snacks/Other: Granola Bar NAT VAL CHEWY VAN/YOGURT, Fuji Apples, Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...
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losing 11.9 lb a week
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