Weigh In record (no journal entry) for 16 July 2013
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2715 kcal
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Fat: 86.60g | Prot: 123.22g | Carb: 297.14g.
Lunch: Brown Gravy, Turnip Greens, Mashed Potatoes, Meatloaf, Biscuit. Dinner: White Bread, Deli Thin Sliced Turkey, Gourmet Bread & Butter Pickles, Horseradish Mustard, Mayonnaise, Cheddar Cheese, Campell's Chunky Split Pea & Ham Soup. Snacks/Other: Brandy, Key Lime Pie Low Fat Yogurt, 0% Fat Free Milk, Professional Strength Whey Protein, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement, Bananas. more...
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2230 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 26 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking, 3.83mi, 16:46min/mi - 1 hour and 4 minutes. more...
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gaining 5.6 lb a week
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