greathoundmatt's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
267.2 lb Lost so far: 18.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:
1204 kcal Fat: 43.50g | Prot: 91.79g | Carb: 108.72g.   Breakfast: Fat Free Milk, Raspberry Light 'N Fit, Egg Substitute - Southwestern, Whole Wheat Flour Tortilla. Lunch: Steak Portobello. Dinner: Cranberry Splash, Balsamic Vinaigrette, Beef Tenderloin (Trimmed to 1/8" Fat), Chicken Breast, Broccoli, Spinach. Snacks/Other: BLUE DIAMOND LIME & CHILLI AL, Light Singles to Go, Water (Bottled). more...
3962 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Standing - 20 minutes. more...
losing 23.8 lb a week

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