Weigh In record (no journal entry) for 16 July 2013
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1007 kcal
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Fat: 15.35g | Prot: 103.70g | Carb: 125.90g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat, Sweet Potato Oatmeal, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. Lunch: Green Tea, Honey Roasted Turkey Breast, Kashi GOLEAN Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Green Tea, Brothers-All-Natural Apple Cinnamon Crisps, Bumble Bee Chunk Light Tuna in Water, Lawry's Lemon Pepper, Balsamic Vinegar, Extra Virgin Olive Oil, Tomatoes, Cucumber (with Peel), Cilantro (Coriander), Earthbound Farm Organic Baby Arugula Salad, Baby Spinach. Snacks/Other: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). more...
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steady weight
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