realcold's Journal, 16 July 2013

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Weigh In record (no journal entry) for 16 July 2013

303.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:

1340 kcal

Fat: 81.00g | Prot: 53.00g | Carb: 99.00g. Breakfast: Sausage McMuffin with Egg. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Pop Up Bowl - Movie Theater Butter. more...

3779 kcal

Activities & Exercise: Basketball - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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realcold's Journal, 16 July 2013

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