SyVag's Journal, 16 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 43.30g | Prot: 69.94g | Carb: 155.78g.   Lunch: Pork Chop, Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's Saltine Crackers. Snacks/Other: Kroger Fat Free Orange Sherbet. more...

2126 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...