tweller's Journal, 16 November 2010

week 16

135.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 41.54g | Prot: 186.31g | Carb: 145.81g.   Breakfast: Baby Spinach, Cooked Asparagus (from Fresh), 100% Whole Grain Oatmeal, Egg White, Egg. Lunch: 100% Whole Grain Oatmeal, Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Baby Spinach, Tuna in Water (Canned). Snacks/Other: Egg, Egg White, Baby Spinach, Ground Beef (95% Lean / 5% Fat), Brown Rice (Medium-Grain, Cooked), Chocolate Mint Truffle Coffee Creamer, Coffee, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). more...

2702 kcal

Activities & Exercise: Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 30 minutes, Desk Work - 3 hours, flexing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour. more...