Weigh In record (no journal entry) for 11 November 2010
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136.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2207 kcal
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Fat: 79.24g | Prot: 191.03g | Carb: 193.17g.
Breakfast: Organic Hot Salsa, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Creamy Almond Butter, Yukon Gold Potatoes, Tilapia (Fish). Dinner: Organic Hot Salsa, Brown Rice (Medium-Grain, Cooked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Habanero BBQ Almonds, Organic Hot Salsa, 100% Liquid Egg Whites, Baby Spinach, Center - Cut NY Strip Steak, Yukon Gold Potatoes, Chicken Breast (Skin Not Eaten). more...
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2731 kcal
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Activities & Exercise:
Housework - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 6 hours, Resting - 4 hours and 5 minutes, Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 2 hours, flexing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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