tweller's Journal, 03 November 2010

day3*wk18
133.8 lb Lost so far: 0.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
1500 kcal Fat: 40.49g | Prot: 189.93g | Carb: 84.36g.   Breakfast: Grits, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Shredded Hash Browns. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: met-rx, Baby Spinach, 100% Liquid Egg Whites, Egg, Tuna in Water (Canned), Baby Spinach, Cooked Asparagus (from Fresh), Orange Roughy (Fish). more...
2565 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 10 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, flexing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Standing - 8 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours. more...

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