Weigh In record (no journal entry) for 16 July 2013
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116.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1278 kcal
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Fat: 45.20g | Prot: 136.81g | Carb: 90.79g.
Breakfast: Peaches, Egg White, Steel Cut Oats, Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets, Almonds, Celery. Dinner: Tilapia Fillets, Kale Greens. Snacks/Other: Steel Cut Oats, Fresh Ground Almond Butter, Chunk Light Tuna in Water, Raisins (Seedless), Fresh Ground Almond Butter, Chunk Light Tuna in Water. more...
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1691 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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