Weigh In record (no journal entry) for 16 July 2013
|
153.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
485 kcal
|
Fat: 35.07g | Prot: 25.90g | Carb: 18.28g.
Breakfast: Salt, Bacon, Half & Half (Ultra Pasteurized), Black Pepper, Avocados, Coffee, Blueberries, Egg, Espresso Coffee, Decaffeinated Espresso Coffee. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dpawley's weight history
|