Weigh In record (no journal entry) for 16 July 2013
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185.0 lb
Lost so far: 46.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1921 kcal
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Fat: 54.43g | Prot: 66.58g | Carb: 308.38g.
Breakfast: Chicken Pad Thai, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: kirkland salsa, mezzatta jalapenos, Cheddar Cheese, tortillas. Dinner: Crab and Artichoke Melts. Snacks/Other: Apples. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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khangee's weight history
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