RSher1242's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
190.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2013:
193 kcal Fat: 0.20g | Prot: 10.26g | Carb: 37.15g.   Breakfast: Kellogg's Crispix Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet RSher1242's own diet   gaining 0.2 lb a week

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RSher1242 recorded a Weight Entry at 217.8 lb.

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