thom2486's Journal, 16 July 2013

189.2 lb Lost so far: 12.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 46.95g | Prot: 114.50g | Carb: 59.65g.   Breakfast: Campbell's V-8 100% Vegetable Juice. Lunch: Kraft Miracle Whip, Flatout Light Original Flatbread, Publix Deli Oven Roasted Turkey Breast. Dinner: Roast Beef (Lean Only Eaten), Publix Shredded Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Skinny Cow Low Fat Ice Cream Cone. more...

2136 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...