Weigh In record (no journal entry) for 16 July 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2048 kcal
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Fat: 41.78g | Prot: 213.52g | Carb: 215.71g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Hy-Vee Sugar Free French Vanilla Creamer, Coffee, Iso Zero Carb Creamy Vanilla, Trader Joe's Frozen Strawberries. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Cheese Pizza. Snacks/Other: Oikos Greek Nonfat Yogurt - Plain, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Banana, Nilla Wafers, Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, PB2 Chocolate. more...
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losing 2.8 lb a week
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